“Your Inner Physician and You” is a book written by Dr. John E. Upledger, the creator of Craniosacral Therapy. In this work, the author explores the human body’s ability to heal itself through a connection with what he calls the inner physician, an innate intelligence that guides the body’s healing and balancing processes.
Upledger bases his approach on Craniosacral Therapy, a gentle manual technique aimed at releasing restrictions in the craniosacral system (which includes the skull, spinal cord, and cerebrospinal fluid) to improve health and relieve various ailments. According to the author, this therapy has not only physical effects but also emotional and energetic ones, as it helps to unlock traumas stored in the body.
The book is written in an accessible language and is intended for both healthcare professionals and individuals interested in alternative therapies. Upledger explains how anyone can learn to listen to and communicate with their inner physician to facilitate their healing process. He also shares clinical cases where patients have experienced significant improvements thanks to this practice.
Throughout the text, the author challenges the traditional medical perspective by proposing that healing does not solely depend on drugs or external interventions but that the body has its own wisdom capable of guiding it toward health.
In summary, “Your Inner Physician and You” is an invitation to explore the body’s self-healing potential, combining science and spirituality to achieve overall well-being.
